About FFTC

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Do you have questions?  Want answers?


Click image for more info or to register a team.

FFTCfull from Zack Deck on Vimeo.

NEW CrossFit FFTC T-shirt - (White, Green, Yellow, Grey, Army Green or Red)

NEW CrossFit FFTC Tank - (White or Grey)


FFTC Weekly Schedule

Monday - Tuesday - Thursday - Friday

Please be on time!!!  There's a 30 burpee penalty for anyone who is late.

  • 5:30 a.m.  (Full)

  • 6:00 a.m.

  • 6:30 a.m.

  • 9:00 a.m.

  • 5:30 p.m.

  • 6:00 p.m.

  • 6:30 p.m.  (Closed)

Click here for more info on classes

FFTC classes are FREE!!  However there is a required $5 per month fee to enroll in our athlete tracking system, WODIFY.

Once you pay we will activate your WODIFY account. You’ll be able to make a profile and use it to reserve classes, check out the day’s WOD, and log/track your performance.


No childcare provided.

FFTC Dress Code


NO low-cut tank tops unless a shirt is worn under

NO clothing with obsene language or pictures

Compression shorts must be worn & be longer or in length

with short shorts & tennis skirts


We are working out in a church so please be respectful.  


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