CFT: CrossFit Total (A best of three attempts at a 1RM of (Press/DL/BS)
CFHQ: CrossFit Headquarters
C&J: Clean and jerk
C2: Concept II rowing machine
DNF: Did Not Finish
EMOM: Every Minute on the Minute
FS: Front squat
GHD: Glute hamstring developer. A device that allows for posterior chain exercise, such as a hip extension, sit-up or a back extension.
GPP: General physical preparedness, aka “fitness.”
HC: Hang Clean
HSPU: Hand stand push up. Kick up into a handstand (use wall for balance, if needed) bend arms until nose touches floor and push back up.
HSC: Hang squat clean. Start with bar “at the hang,” about knee height. Initiate pull. As the bar rises drop into a full squat and catch the bar in the racked
position. From there, rise to a standing position
KTE: Knees to elbows. Similar to TTBs described below.
MetCon: Metabolic Conditioning workout
MU: Muscle ups. Hanging from rings you do a combination pull-up and dip so you end in an upright support.
OHS: Overhead squat. Full-depth squat performed while arms are locked out in a wide grip press position above the head and in line or slightly behind the
PC: Power clean
Pd: Pood, weight measure for kettlebells
PR: Personal record
PP: Push press
PJ: Push Jerk
PSN: Power snatch
Rep: Repetition. One performance of an exercise.
Rx’d; as Rx’d: As prescribed; as written. WOD done without any adjustments.
RM: Repetition maximum. Your 1RM is your max lift for one rep. Your 10 RM is the most you can lift 10 times. (Commonly found in WOD’s as 1RM/3RM/5RM
SC: Squat Clean
SDHP: Sumo Deadlift High Pull
Set: A number of repetitions. e.g., 3 sets of 10 reps, often seen as 3×10, means do 10 reps, rest, repeat, rest, repeat.
SPP: Specific physical preparedness, aka skill training.
Subbed: Substituted. The CORRECT use of “subbed,” as in “substituted,” is, “I subbed an exercise I can do for one I can’t,” For example,if you can’t do a
HSPU, you subbed regular push-ups.
TTB: Toes to bar. Hang from bar. Bending only at waist raise your toes to touch the bar, slowly lower them and repeat.
WOD: Workout of the day
# : Symbol for pounds or lbs.
” : Symbol for inches
‘ : Symbol for feet
The “Girls” : A series of benchmark workouts created by CFHQ that are universally known among the CF
The “Heroes” : A Hero workout is a tribute workout in honor of a fallen CrossFitter (either Soldier, Sailor, Airman, Marine,
Firefighter, Police officer) that died in the line of duty. They are tough and among the most difficult of WOD’s. There are sadly too many of them. Readherefor a great
explanation of them.
Tabata Interval: A workout of 8 intervals alternating 20 seconds of max rep work with 10 seconds of rest. Total is 4 minutes per exercise. Score the lowest interval
Paleo and Zone: Types of diet and nutrition protocol commonly found in the CF lifestyle.
Here are the most common questions people have when starting CF workouts: FAQ Page